Nutritional Information


Nutritional & ingredient information. Based on cooked weights.

Proteins

95% VL Beef mince:

  • Weight 140 grams
  • Calories 155
  • Fat 5.65g
  • Carbohydrates 0g
  • Protein 24.28g

Ingredients: chilli flakes, garlic, paprika, spring onions, red onions, cherry tomoatoes, black pepper.

Chicken Breast:

  • Weight 140 grams
  • Calories 208
  • Fat 4.5g
  • Carbohydrates 0g
  • Protein 39.06g

Ingredients: peri peri seasoning, garlic.

Salmon:

  • Weight 100 grams
  • Calories 161
  • Fat 7.19g
  • Carbs 0g
  • Protein 22.49g

Ingredients: teriyaki sauce.

Steak:

  • Weight 140 grams
  • Calories 240
  • Fat 14g
  • Carbs 0g
  • Protein 27g

Ingredients: grassfed rump steak, black pepper.

Breadcrumb Chicken:

  • Weight 140 grams
  • Calories 236
  • Fat 9g
  • Carbohydrates 18g
  • Protein 30g

Ingredients: breadcrumbs.

Skinless boneless chicken thighs:

  • Weight 140g
  • Calories 200
  • Fat 5.7g
  • Carbohydrates 0g
  • Protein 33g

Ingredients: gourmet sauce.

Sea Bass Fillet:

  • Weight 100g
  • Calories 148
  • Fat 4.82g
  • Carbohydrates 0.49
  • Protein 23g

Ingredients: lemon juice, black pepper.

Turkey Fillet:

  • Weight 140g
  • Calories 200g
  • Fat 2.9g
  • Carbohydrtes 0g
  • Protein 42g

Ingredients: BBQ marinade, garlic, black pepper.

Carbohydrates

Sweet Potato Mash:

  • Weight 120g
  • Calories 103
  • Fat 0.06g
  • Carbohydrates 24.14g
  • Protein 1.88g

Ingredients: N/A

Baked Sweet Potato Roasters:

  • Weight 120g
  • Calories 103
  • Fat 0.06g
  • Carbohydrates 24.14g
  • Protein 1.88g

Ingredients: oregano, basil, thyme, rosemary, black pepper, garlic. 

Tumeric Basmati Rice:

  • Weight 100g
  • Calories 130
  • Fat 0.79g
  • Carbohydrates 25.22g
  • Protein 3.54g

Ingredients: chilli flakes, tumeric.

Egg Noodles:

  • Weight 100g
  • Calories 138
  • Fat 2.07g
  • Carbohydrates 25.16g
  • Protein 4.54g

Ingredients: chives

New Potatoes:

  • Weight 120g
  • Calories 113
  • Fat 0.2
  • Carbohydrates 25g
  • Protein 2.5g

Ingredients: marjoram, thyme, parsley, basil, rosemary.

Vegetables

Broccoli:

  • Weight 80g
  • Calories 27
  • Fat 0.3g
  • Carbohydrates 6g
  • Protein 2.2g

Ingredients: N/A

Mediterranean Vegetables:

  • Weight 50g
  • Calories 45
  • Fat 1.4g
  • Carbohydrates 4g
  • Protein 0.9g

Ingredients: mixed peppers, courgettes.

Root Vegetables

  • Weight 50g
  • Calories 43
  • Fat 1.2g
  • Carbohydrates 6g
  • Protein 0.8g

Ingredients: carrots, parsnips, red onion, honey.

Onion Garnish

Ingredients: spring onion, red onion, lemon juice.

Protein Pancakes:

  • Weight N/A
  • Calories 327
  • Fat 26.89 (good fats)
  • Carbohydrates 17g
  • Protein 37.5g

Ingredients: PHD Vanilla Diet Whey, Eggs, seasonal berries (blueberries, strawberries, rasberries, etc), nuts (Cashew, brazil, hazelnut), seeds (sunflower seeds, pumpkin, pine), honey, greek yogurt.

Allergen Information:

All our food is prepared in a kitchen where nuts, gluten, and other allergens are present!

Due to the nature of our business we cannot guarantee that food prepared in our kitchen is free from allergenic ingredients. If your allergy is severe we always advise to not place an order with us and prepare your own food.

If you have any queries regarding allergen information please email us at help@prepfood.co.uk